THE AMMAR“X SPLIT”BUILD DIFFERENT
Not a generic PDF. A personalized coaching system built around your body, schedule, and goals.
100+
Clients Coached
95%
Completion Rate
0
Client Rating
1-on-1 Personal Coaching
Scientific Training
Built on physiological science
Precision Nutrition
Targeted macro calibration
Direct WhatsApp Support
Direct 1-on-1 coach access
Progressive Results
Weekly data adjustments
Why Generic Plans Fail
A plan built for everyone is built for no one. Your body is different. Your goals are different. Your system should be too.
The Generic Plan
Same plan. Different person.
- Same plan for everyone
- No adjustments for your body
- No nutrition guidance
- No accountability
- No progress tracking
- PDF you never open again
Coach Amar System
Built around you. Adjusted continuously.
- Built around your body and goals
- Adjusted as you progress
- Personalized nutrition plan
- Direct coach accountability
- Weekly check-ins and monitoring
- Living system that evolves with you
How Do You Want to Train?
Two offers. One goal. The difference is how much support you want around you.
TRAINING PLAN
Do It Yourself
399LE / 19 €
One-time- Complete training split
- Exercise selection & technique notes
- Sets, reps & rest periods
- Weekly progression structure
- Immediate digital delivery
Instant access after payment
PERSONAL COACHING
Full System · 3 Months
1,399LE / 79 €
3 Months- Customized training split
- Personalized nutrition & macro plan
- Supplement guidance & timing
- 3 months personal follow-up
- Weekly check-ins & adjustments
- Direct coach communication
- Cardio programming
- Progress monitoring
Renewal: 999 LE / 69 € / 3 months
THE TRAINING
PLAN
A structured, science-based training system you can follow independently. Built with the same methodology used in personal coaching — just without the ongoing guidance.
Full Training Split
Push · Pull · Legs structured for maximum muscle growth
Complete Exercise List
Every exercise with technique notes and alternatives
Sets, Reps & Rest
Exact parameters for each lift — nothing left to guessing
Progression Guide
How to advance week by week for continuous results
One-time payment Instant digital delivery
AMAR
SPLIT
One-Time
399 LE / 19 €
Instant Delivery
PERSONAL COACHING —
THE FULL SYSTEM
Not just a plan. A complete performance system built around you, adjusted as you progress, and guided by someone who does this every day.
Training
- ·Customized training split
- ·Exercise selection
- ·Sets, reps & rest
- ·Progression system
- ·Cardio programming
Nutrition
- ·Personalized calorie target
- ·Macro structure
- ·Full diet plan
- ·Food alternatives
- ·Adjustments over time
Supplements
- ·Personalized supplement stack
- ·Timing guidance
- ·Ongoing adjustments
- ·Budget-friendly options
Follow-Up
- ·3 months personal coaching
- ·Weekly progress check-ins
- ·Training adjustments
- ·Nutrition adjustments
- ·Direct coach access
Active Clients
100+
Avg. Progress
12 wks
You're Not Buying a PDF.
You're getting a living system that adjusts every week based on your actual progress. Training, nutrition, supplements and cardio — all built around you and monitored closely.
Weekly progress reviews with Coach Amar
Direct messaging for questions & adjustments
Renewal available after 3 months — 999 LE / 69 €
How It Works
Simple, transparent, fully automated. From payment to plan — no waiting, no confusion.
Purchase
One-time payment processed securely
Account Created
Access credentials sent instantly
Plan Delivered
Full training system unlocked in your dashboard
Purchase
Secure payment · Coaching period begins
Onboarding
Fill your assessment & goals questionnaire
Your Plan
Coach Amar builds your personalized system
Coaching Starts
Training, nutrition, supplements & cardio live
Weekly Progress
Check-ins, adjustments & ongoing refinement
Renew
Continue your transformation — 999 LE / 69 € / 3 months
MORE THAN A WORKOUT PLAN.
I don't sell cookie-cutter routines. Over the past 4+ years, I've developed a coaching methodology that prioritizes sustainability, progressive overload, and bio-individual nutrition. Every client receives my direct attention — not an assistant, not an automated bot.
- •Specialized in body recomposition and strength development
- •Evidence-based approach combining training science with practical execution
- •Hands-on weekly monitoring with tailored micro-adjustments
Real Results.
Real People.
Transformation feedback and testimonials from clients who committed to the system.
“I've tried so many programs before. This was the first time I actually had someone adjusting my plan weekly. The nutrition guidance alone changed everything for me.”
Ahmed M.
3-Month Coaching
−8 kg · Strength +20%
“The plan is incredibly structured. I knew exactly what to do every day. Went from no structure to training 5x a week consistently. Worth every pound.”
Omar K.
Training Plan
Consistent 6 months
“The check-ins kept me accountable like nothing else. Coach Amar adjusts everything based on your actual progress, not just a formula. Renewed for another cycle immediately.”
Karim T.
3-Month Coaching · Renewed
−12 kg total · 2 cycles
“Lost fat, gained muscle simultaneously. The personalized approach made the difference — my previous coach gave me the exact same plan as everyone else.”
Youssef A.
Personal Coaching
Body recomposition
100+
Clients Coached
95%
Completion Rate
0
Client Rating
Frequently Asked Questions
Everything you need to know about the plans, coaching, and how we work together.
YOUR GOAL.YOUR SYSTEM.YOUR NEXT LEVEL.
Stop searching for the right plan. Start building the right system — built specifically for your body, your goals, and your life.
Personalized · Adjustable · Results-driven